When it comes to the birthing journey, you are the pivotal character. There are numerous choices to make regarding the how, what, where, and who of your baby's birth. But, how do you make these decisions? Let's delve into it.

Often associated with breathing techniques for childbirth, Lamaze has evolved over time. Now, it's a method based on six healthy birth practices that have been found to improve outcomes for both mother and baby. Curious about what these practices are? Get ready to find out!

Do you know the actually "not so secret" formula to birth?
It's quite simple really. We need to have the following to promote Oxytocin, which produces contractions, which brings us closer to having a baby! One easy way to think about this is to remember: "The environment that made the baby, will bring the baby".

You may have heard the term “VBAC calculator” floating around. Whey do they exist? How are they helpful? Or harmful? how do we actually improve our odds having a vaginal birth after a cesarean or two? I am here to tell you more about it!

Having a baby is an exciting time in life, but when your little one arrives prematurely, it can also be overwhelming and scary. However, there are ways to navigate this challenging time and support your premature baby's health and development. In this blog post, we'll provide some useful tips and strategies for parents of preterm infants.

Here are some helpful hints in preparing for your vaginal birth after cesarean (VBAC)!

Many people don't know that having a vaginal birth after cesarean (VBAC) is an evidence based, healthy option after having a c-section. Most care practioners are happy to schedule your repeat c-section but do not talk about the risks associated with it. Let's talk about all the awesome benefits of VBAC!

As a birth doula, what do I keep in my doula bag for births? Here’s my exhaustive list!

Tips, tricks, and ideas for how to support doula and childbirth education classes!